Welcome to Pamtingpa Center
We are an FPMT Buddhist study center located in
Tonasket, Washington USA.
We study Tibetan Buddhist philosophy, meditation, and skillful means to help us lead compassionate lives.
We are blessed to have the guidance of
Lama Thubten Zopa Rinpoche.
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CURRENT CLASS AND SCHEDULE
Mindfulness Meditation and Discussion
Meditation Instruction and practice
with discussion topics for enhancing one's life
Six Weeks of Classes
Good for beginners and experienced meditators alike
Venerable Tenzin Denison will be leading the classes.
Tenzin has a Masters in Counseling Psychology.
He is an ordained Buddhist monk, and has
been studying Western and Eastern psychology for over 20 years.
When: Thursdays, from 5:30 to 7:30pm
Nov 7th through December 19, excluding Thanksgiving.
Where: Community Cultural Center
411 – Western Ave, Tonasket
Come Upstairs
The discussion topics will include:
How to deal with anger and anxiety when they arise
Equanimity
Transforming problems
Keeping a compassionate mind in a chaotic world
How can meditation help with everyday life?
Classes free of charge, donations gratefully accepted.
Everyone is Welcome
Drops Ins are welcome for any class
For more info call Julia –509.429. 9418
**********************************************************************************
Due to the generosity of many friends;
we have been able to nearly complete
our gompa retreat cabin on the land right near the stupa!
Enjoy the pictures below
CURRENT CLASS AND SCHEDULE
Mindfulness Meditation and Discussion
Meditation Instruction and practice
with discussion topics for enhancing one's life
Six Weeks of Classes
Good for beginners and experienced meditators alike
Venerable Tenzin Denison will be leading the classes.
Tenzin has a Masters in Counseling Psychology.
He is an ordained Buddhist monk, and has
been studying Western and Eastern psychology for over 20 years.
When: Thursdays, from 5:30 to 7:30pm
Nov 7th through December 19, excluding Thanksgiving.
Where: Community Cultural Center
411 – Western Ave, Tonasket
Come Upstairs
The discussion topics will include:
How to deal with anger and anxiety when they arise
Equanimity
Transforming problems
Keeping a compassionate mind in a chaotic world
How can meditation help with everyday life?
Classes free of charge, donations gratefully accepted.
Everyone is Welcome
Drops Ins are welcome for any class
For more info call Julia –509.429. 9418
**********************************************************************************
Due to the generosity of many friends;
we have been able to nearly complete
our gompa retreat cabin on the land right near the stupa!
Enjoy the pictures below
